CrossFit Kids
December 18, 2012
Teens
Skill: HSPU
WOD
10-8-6-4-2
Deadlift
2-4-6-8-10
HSPU’s
10-8-6-4-2
Pullups
December 17, 2012
Crossfit Kids
Skill: Handstands
WOD
10-8-6-4-2
Deadlift
Push ups
Game: Freeze tag
December 6, 2012
Teens
Skill: Thrusters
10 Thrusters
12 Bar Facing Burpees
14 Toes to bar
16 Lunges
18 Situps
50 Jump Rope
18 Situps
16 Lunges
14 Toes to bar
12 Bar Facing Burpees
10 Trusters
October 11, 2012
BPC Preschool
Warm Up
10 Jumping Jacks
10 Mountain Climbers
10 Lunges
Skill: Squat/Push Up
WOD:
AMRAP (6 minutes)
4 Burpees
8 Side to Side Hops
4 Squats
8 Side to Side Hops
Game!
October 10, 2012
Wednesday
CrossFit Teens
Today’s WOD:
AMRAP-12 Minutes
7 Burpees
21 Double Unders
7 Pull-Ups
21 Double Unders
October 3, 2012
CrossFit Kids Blog
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