21-15-9
HSPU
Barbell Floor wipers
Jumping Barbell Back squats

30 – 20 – 10
Clusters
Sit ups
Pull ups

Buy out 100 du’s

15 – 100 meter sprints EMOM

And Then… Partner SDLHP (Kbell)
10 – 12 – 14 – 16… As high as you can go EMOM until failure (You go/I go)
* When you reach your limit it is 5 Burpees EMOM until failure

HS Walk (length of mats)
10 Front Squats
200m run Backwards
X4 rds

Kelly

Five rounds for time of:
Run 400 meters
30 Box jump
30 Wall ball shots

Partner WOD

100 MedBall Slams
100 MedBall Pushups
100 MedBall Situps
1 Mile. (You run 200 meters/I run 200 meters)

12-10-8-6-4-2
2-4-6-8-10-12
Kb windmills
Kb clean & press