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CrossFit Kids

December 18, 2012

Teens

Skill: HSPU

WOD
10-8-6-4-2
Deadlift

2-4-6-8-10
HSPU’s

10-8-6-4-2
Pullups

December 17, 2012

Crossfit Kids

Skill: Handstands

WOD
10-8-6-4-2
Deadlift
Push ups

Game: Freeze tag

December 6, 2012

Teens

Skill: Thrusters

10 Thrusters
12 Bar Facing Burpees
14 Toes to bar
16 Lunges
18 Situps
50 Jump Rope
18 Situps
16 Lunges
14 Toes to bar
12 Bar Facing Burpees
10 Trusters

October 11, 2012

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BPC Preschool
Warm Up
10 Jumping Jacks
10 Mountain Climbers
10 Lunges

Skill: Squat/Push Up

WOD:
AMRAP (6 minutes)
4 Burpees
8 Side to Side Hops
4 Squats
8 Side to Side Hops

Game!

October 10, 2012

Wednesday

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CrossFit Teens
Today’s WOD:
AMRAP-12 Minutes
7 Burpees
21 Double Unders
7 Pull-Ups
21 Double Unders

October 3, 2012

CrossFit Kids Blog

Check here for CrossFit Kids WODs and up to date info