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Weekly Training Schedule

2 class program: Mandatory introductory classes for beginngers on all CrossFit points of performance.

Elements


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


Classes last 45 minutes

Indoor Classes


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


Classes last 45 minutes during the week and 90 minutes on Saturday

Indoor Strength Classes


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


45 minute class for ages 12-19

Crossfit Teens


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY