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Weekly Training Schedule

Classes last 45 minutes

Indoor Classes


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY

*ASL-American Sign Language.


Classes last 45 minutes during the week and 90 minutes on Saturday

Indoor Strength Classes


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


2 class program: Introductory classes for beginngers on all CrossFit points of performance.

Elements


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


fitness program that combines strength training and power-based cycling

Cyclefit


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


Hybrid class consisting of Muay Thai (cardio kickboxing) and CrossFit.

Crossfight


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


40 minute class for ages 6-11

Crossfit Kids


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY


45 minute class for ages 12-19

Crossfit Teens


  •  
  • SUNDAY
  • MONDAY
  • TUESDAY
  • WEDNESDAY
  • THURSDAY
  • FRIDAY
  • SATURDAY